Achieving Holistic Health and Wellness for a Better Life
“Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.”
National Wellness Institute
February: Taking care of our heart
Our heart works every moment of the day to supply oxygen and blood flow to our vital organs.
February is American Heart Month, and it’s the perfect time give our heart the attention it deserves. When it comes to reducing the risk of stroke and heart disease, intentional care is our first line of defense — and the kitchen is a great place to start.
One of the higher risk factors for heart disease is the consumption of saturated fats. The Dietary Guidelines for Americans 2025-2030 recommend a maximum of 10% of total daily calories from saturated fats, and the American Heart Association suggests an even more restrictive 6%. 1 gram of fat has 9 kcal, therefore in a 2000 kcal diet, that would be between 13-22g of saturated fat per day. Conversely, unsaturated fats are known to be protective.
This month, I invite you to promote the consumption of whole foods low in saturated fats and high in unsaturated fats like seeds (sunflower, pumpkin, hemp, flax, chia), almonds, avocados, walnuts or virgin olive oil.
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of moderate cardiovascular activity and 2x strength training/ week for health. Source: CDC
What can I do for you?
Health and Wellness coaching
From surviving to thriving. As a team, we can optimize one, a few, or many components of lifestyle: nutrition, exercise, stress management, sleep, career, social connection, purpose.
Nutrition coaching
Make food work for you, not against you! I can support you with the resources and strategies to enhance your health and wellness through a top medicine: what you put inside your body.
Fat loss coaching
As a specific type of nutrition coaching, I can help you achieve sustainable fat loss through optimized lifestyle choices: food, exercise, stress management and more.
Isabel
Hi! I am a certified Holistic Nutrition Coach and a certified Health and Wellness Coach by the American Fitness Professional Association (AFPA). I strive to empower people with the knowledge and tools to optimize their wellness, through a process of self-discovery and partnership.
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