Achieving Holistic Health and Wellness for a Better Life
“Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.”
National Wellness Institute
June: Watermelon love
Watermelon is a superstar food that packs many benefits.
It specially shines for its antiaging and cardiovascular protection properties. With 92% water and high content in licopene, it helps with hydration and promotes a healthy, glowing skin. In additon, it is an excellent source of the amino acid L-citrulline, that keeps arteries clear by reducing blood pressure and diminishing inflammation.
Watermelon is extremely versatile. It can be consumed on its own as snack or desert, in smoothies or soups, in poke bowls, or even roasted mimicking tuna.
Everybody is talking about protein for a good reason: eating enough of this macronutrient is supportive of health. Protein is needed for muscle, bone, hair…
I don’t know if I’ve shared this before, but having multiple food leftovers that I need to use before they spoil always sparks my culinary creativity. The challenge is: How can I build a dish that includes all these ingredients?…
of moderate cardiovascular activity and 2x strength training/ week for health. Source: CDC
What can I do for you?
Health and Wellness coaching
From surviving to thriving. As a team, we can optimize one, a few, or many components of lifestyle: nutrition, exercise, stress management, sleep, career, social connection, purpose.
Nutrition coaching
Make food work for you, not against you! I can support you with the resources and strategies to enhance your health and wellness through a top medicine: what you put inside your body.
Weight loss
As a specific type of nutrition coaching, I can help you achieve sustainable weight loss through optimized lifestyle choices: food, exercise, stress management and more.
Isabel
Hi! I am a certified Holistic Nutrition Coach, Health and Wellness Coach and Yoga instructor by the American Fitness Professional Association (AFPA). I strive to empower people with the knowledge and tools to optimize their wellness, through a process of self-discovery and partnership.
thrivebytheslice.com 