Achieving Holistic Health and Wellness for a Better Life
“Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.”
National Wellness Institute
August: a daily walk
Regular walks can make a positive difference in our physical and mental well-being.
Walking helps improve heart and bone health, reduce stress, boost mood, and promote better sleep, especially if done outdoors early in the day. Since walking requires no special equipment or abilities, it is accesible to many.
Choosing a regular time each day, keeping got fitted shoes nearby, and plotting a route can help stay consistent. Even on busy days, walking for just a few minutes helps maintain the routine. By focusing on consistency rather than perfection, walking can become a lifelong habit that supports a healthier lifestyle. I suggest starting with 15 minutes daily and building from here.
This month, I invite you to build a consistent walking habit. Pick a time, lace up your shoes, and go!
Everybody is talking about protein for a good reason: eating enough of this macronutrient is supportive of health. Protein is needed for muscle, bone, hair…
I don’t know if I’ve shared this before, but having multiple food leftovers that I need to use before they spoil always sparks my culinary creativity. The challenge is: How can I build a dish that includes all these ingredients?…
of moderate cardiovascular activity and 2x strength training/ week for health. Source: CDC
What can I do for you?
Health and Wellness coaching
From surviving to thriving. As a team, we can optimize one, a few, or many components of lifestyle: nutrition, exercise, stress management, sleep, career, social connection, purpose.
Nutrition coaching
Make food work for you, not against you! I can support you with the resources and strategies to enhance your health and wellness through a top medicine: what you put inside your body.
Weight loss
As a specific type of nutrition coaching, I can help you achieve sustainable weight loss through optimized lifestyle choices: food, exercise, stress management and more.
Isabel
Hi! I am a certified Holistic Nutrition Coach, Health and Wellness Coach and Yoga instructor by the American Fitness Professional Association (AFPA). I strive to empower people with the knowledge and tools to optimize their wellness, through a process of self-discovery and partnership.
thrivebytheslice.com 